{"id":3743,"date":"2026-05-29T08:05:06","date_gmt":"2026-05-29T06:05:06","guid":{"rendered":"https:\/\/aliciapilates.com\/activitats\/"},"modified":"2026-09-02T20:53:05","modified_gmt":"2026-09-02T18:53:05","slug":"activitats","status":"publish","type":"page","link":"https:\/\/aliciapilates.com\/ca\/activitats\/","title":{"rendered":"ACTIVITATS"},"content":{"rendered":"\t\t
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Sis maneres de moure't.<\/b> Una mateixa filosofia.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Totes les nostres activitats comparteixen el mateix punt de partida: escoltar el teu cos, entendre com funciona i ensenyar-te a fer-lo servir millor. Tant se val si \u00e9s la teva primera classe com si fa anys que practiques. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n

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\n\t\t\t\t\t\tPILATES REFORMER\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tPILATES TERRA\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tPILATES TERRA HIIT + Suspensi\u00f3\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tHIPOPRESSIUS\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tIOGA\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tENTRENAMENT FUNCIONAL\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LES NOSTRES CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t
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PILATES REFORMER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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El Reformer \u00e9s la m\u00e0quina m\u00e9s ic\u00f2nica del Pilates. <\/strong>\u00c9s una eina de precisi\u00f3 que, gr\u00e0cies al seu sistema de politges i molles, et permet treballar tot el cos amb efic\u00e0cia i seguretat. <\/span><\/p>

A Alicia Pilates treballem amb el m\u00e8tode STOTT PILATES\u00ae<\/strong>, una de les refer\u00e8ncies mundials en Pilates contemporani. Aix\u00f2 significa que cada exercici es fonamenta en principis biomec\u00e0nics moderns: alineaci\u00f3, respiraci\u00f3, estabilitat del core, mobilitat i coordinaci\u00f3.
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El Reformer \u00e9s especialment valu\u00f3s si tens lesions, problemes d’esquena o simplement vols una pr\u00e0ctica m\u00e9s personalitzada. La resist\u00e8ncia de les molles s’adapta al teu nivell, cosa que el fa accessible per a principiants i estimulant per a qui ja t\u00e9 experi\u00e8ncia. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Per a qui \u00e9s?<\/b><\/p>

Per a totes. Sense importar el teu nivell, la teva edat o si mai no has fet Pilates. Si tens alguna lesi\u00f3 o condici\u00f3 espec\u00edfica, digues-nos-ho abans de comen\u00e7ar: ho tindrem en compte des del primer exercici. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u2192 Reservar classe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PILATES TERRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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El Pilates Terra \u00e9s la base de tot.<\/strong> Aqu\u00ed \u00e9s on aprens a respirar b\u00e9, a activar el centre, a alinear la columna. \u00c9s m\u00e9s exigent del que sembla i m\u00e9s satisfactori del que t’imagines. <\/span><\/p>

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Treballem en grups que ens permeten avaluar la teva evoluci\u00f3 i atendre’t com et mereixes. Cada classe t\u00e9 estructura, progressi\u00f3 i correccions molt importants perqu\u00e8 notis els teus avan\u00e7os… No hi ha dues classes iguals.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Per a qui \u00e9s?<\/b><\/p>

Per a qui vol comen\u00e7ar de zero, per a qui complementa altres disciplines i per a qui simplement gaudeix de la pr\u00e0ctica del pilates de terra. La resta del material te l’aportem nosaltres, nom\u00e9s cal que tu vulguis. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u2192 Reservar classe DE PILATES TERRA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates Terra HIIT + Suspensi\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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La uni\u00f3 de la t\u00e8cnica de Pilates amb la intensitat de l’entrenament en suspensi\u00f3.<\/b> <\/span><\/p>

Classes din\u00e0miques, amb ritme, que treballen la for\u00e7a, la resist\u00e8ncia cardiovascular i la coordinaci\u00f3 alhora.<\/span><\/p>

Si t’avorreixes quan el ritme \u00e9s massa pausat, aquesta \u00e9s la teva classe. I si fa temps que fas HIIT per\u00f2 notes que et falta base postural, tamb\u00e9. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Per a qui \u00e9s?<\/b><\/p>

Per a alumnes amb experi\u00e8ncia pr\u00e8via en Pilates o en entrenament funcional que volen m\u00e9s intensitat sense perdre la t\u00e8cnica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u2192 Reservar classe DE PILATES + HIIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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hipopressius<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Segurament n’has sentit parlar, per\u00f2 potser no tens gaire clar qu\u00e8 s\u00f3n exactament. Els exercicis hipopressius s\u00f3n una t\u00e8cnica postural i respirat\u00f2ria que treballa la musculatura del s\u00f2l p\u00e8lvic i la faixa abdominal des de dins, sense impacte i sense pressi\u00f3 abdominal.<\/strong> Res d’abdominals cl\u00e0ssics. Res de for\u00e7a bruta. Tot des de la respiraci\u00f3 i la postura. <\/span><\/p>

El resultat \u00e9s una musculatura interna m\u00e9s t\u00f2nica, m\u00e9s funcional i m\u00e9s conscient, que es tradueix en millores que van molt m\u00e9s enll\u00e0 del f\u00edsic: millor postura, m\u00e9s estabilitat, menys mol\u00e8sties a la zona lumbar i una connexi\u00f3 real amb el teu cos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Per a qui \u00e9s?<\/b><\/p>

S\u00f3n especialment recomanables despr\u00e9s del part, per a persones amb incontin\u00e8ncia, prolapses o di\u00e0stasi abdominal, especialment beneficiosos per a esportistes d’impacte i per a qualsevol que vulgui millorar la seva postura i la seva alineaci\u00f3.<\/span><\/p>

Si tens dubtes sobre si aquesta t\u00e8cnica \u00e9s per a tu, escriu-nos i ho valorem juntes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u2192 Reservar classe d'hipopressius<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ioga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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El ioga a Alicia Pilates no \u00e9s un impossible. \u00c9s pr\u00e0ctica. <\/span><\/p>

Aqu\u00ed trobar\u00e0s classes que combinen moviment conscient, respiraci\u00f3 i atenci\u00f3 plena,<\/strong> adaptades a tot tipus de nivells i moments vitals.<\/span><\/p>

Si ja practiques Pilates, el ioga \u00e9s un complement ideal: treballa la flexibilitat, la concentraci\u00f3 i aquella calma que tanta falta fa en sortir per la porta.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Per a qui \u00e9s?<\/b><\/p>

Per a tots els nivells. Tant si mai no has posat un peu en una estora com si fa anys que practiques i busques un espai diferent. Et guiem i ajudem des del primer moment. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u2192 Reservar classe de Ioga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Entrenament Funcional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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El teu cos no necessita m\u00e0quines complicades. Necessita aprendre a moure’s b\u00e9: emp\u00e8nyer, estirar, ajupir-se, girar, estabilitzar-se. Aquests s\u00f3n els patrons que fas servir cada dia, i s\u00f3n exactament els que treballem aqu\u00ed. <\/span><\/p>

L’entrenament funcional \u00e9s moure’t millor, guanyar una for\u00e7a real i aplicable, la que et permet carregar la compra sense que et faci mal l’esquena, pujar escales sense perdre l’al\u00e8 o rendir m\u00e9s en l’esport que practiques. For\u00e7a que no es queda a l’estudi: se’n va amb tu. <\/span><\/p>

Treballem amb atenci\u00f3 m\u00e0xima a la t\u00e8cnica, perqu\u00e8 la funcionalitat sense control no \u00e9s funcionalitat, \u00e9s risc.<\/strong> Aqu\u00ed cada repetici\u00f3 t\u00e9 un prop\u00f2sit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Per a qui \u00e9s?<\/b><\/p>

Per a qui vol anar m\u00e9s enll\u00e0 del Pilates o complementar la seva pr\u00e0ctica amb treball de for\u00e7a real. Per a qui fa temps que evita entrenar per por de fer-ho malament. I per a qui simplement vol sentir-se m\u00e9s capa\u00e7 en la seva vida de cada dia. Tots els nivells s\u00f3n benvinguts. Nosaltres et guiem. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u2192 Reservar classe d'entrenament funcional<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sis maneres de moure’t. Una mateixa filosofia. Totes les nostres activitats comparteixen el mateix punt de partida: escoltar el teu cos, entendre com funciona i ensenyar-te a fer-lo servir millor. Tant se val si \u00e9s la teva primera classe com si fa anys que practiques. PILATES REFORMER PILATES TERRA PILATES TERRA HIIT + Suspensi\u00f3 HIPOPRESSIUS […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3743","page","type-page","status-publish","hentry"],"yoast_head":"\nACTIVITATS - Alicia Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliciapilates.com\/ca\/activitats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACTIVITATS - Alicia Pilates\" \/>\n<meta property=\"og:description\" content=\"Sis maneres de moure’t. Una mateixa filosofia. Totes les nostres activitats comparteixen el mateix punt de partida: escoltar el teu cos, entendre com funciona i ensenyar-te a fer-lo servir millor. Tant se val si \u00e9s la teva primera classe com si fa anys que practiques. 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